On this episode they tackle shorter intervals and all the stuff associated with it, whether it’s speed work or USRPT. They also discussed Nico’s Thanksgiving plans, how to avoid talking politics with your right wing uncle (Jay Chambers) and how recreational swimmers in Switzerland react to a few seconds delay. Also enjoy a cameo from Chris’ landlord and a plumber trying to fix the heat in his apartment.
Full show notes on ProSwimWorkouts at https://proswimworkouts.com/the-swim-brief-giving-thanks-for-short-intervals/
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