For this episode of the Swim Brief Podcast, we got North Baltimore Aquatic Club Senior and 2008 US Olympic Coach Paul Yetter to weigh in on “Test Sets”. Why do we use them? What are they for? And what are they exactly?
Full show notes on ProSwimWorkouts at https://proswimworkouts.com/the-swim-brief-on-test-sets/
Coach Nico has just criss-crossed the country in search of swimming knowledge, attending clinics and looking in on one of the top swimming environments...
Nico and Chris talk taper – that’s right, we’re talking taper in September, which is probably the least likely month to taper in. That’s...
This week is the first of many Podcasts to come where we’re going to talk about swim workouts! In this opening episode, we get...