For this episode of the Swim Brief Podcast, we got North Baltimore Aquatic Club Senior and 2008 US Olympic Coach Paul Yetter to weigh in on “Test Sets”. Why do we use them? What are they for? And what are they exactly?
Full show notes on ProSwimWorkouts at https://proswimworkouts.com/the-swim-brief-on-test-sets/
Nico and Chris talk taper – that’s right, we’re talking taper in September, which is probably the least likely month to taper in. That’s...
Another Swim Brief Podcast with Coach Nico Messer and Coach Chris DeSantis talking about long distance training, especially longer repeats. What is it exactly?...
Following up on last week’s introduction, we have it out about 100×100 and sets like it. We take both sides of the debate and...