For this episode of the Swim Brief Podcast, we got North Baltimore Aquatic Club Senior and 2008 US Olympic Coach Paul Yetter to weigh in on “Test Sets”. Why do we use them? What are they for? And what are they exactly?
Full show notes on ProSwimWorkouts at https://proswimworkouts.com/the-swim-brief-on-test-sets/
Following up on last week’s introduction, we have it out about 100×100 and sets like it. We take both sides of the debate and...
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Coach Nico has just criss-crossed the country in search of swimming knowledge, attending clinics and looking in on one of the top swimming environments...