For this episode of the Swim Brief Podcast, we got North Baltimore Aquatic Club Senior and 2008 US Olympic Coach Paul Yetter to weigh in on “Test Sets”. Why do we use them? What are they for? And what are they exactly?
Full show notes on ProSwimWorkouts at https://proswimworkouts.com/the-swim-brief-on-test-sets/
In this episode of The Swim Brief Podcast Coach Nico checks in with Chris DeSantis from a brand new geographic location. They talk about...
Chris DeSantis’ life changed dramatically somewhere around March of this year when the pandemic started to hit the US. After successfully recording over 100...
On this episode they tackle shorter intervals and all the stuff associated with it, whether it’s speed work or USRPT. They also discussed Nico’s...