Following up on last week’s introduction, we have it out about 100×100 and sets like it. We take both sides of the debate and discuss some of the things we look for when considering a swim practice like this.
Full show notes on ProSwimWorkouts at https://proswimworkouts.com/the-swim-brief-the-legend-of-100x100s/
On this episode they tackle shorter intervals and all the stuff associated with it, whether it’s speed work or USRPT. They also discussed Nico’s...
This week we managed to nab Alexis Keto for our Podcast. We addressed some uncomfortable topics and although there were some “Women in Coaching”...
This week is the first of many Podcasts to come where we’re going to talk about swim workouts! In this opening episode, we get...