Following up on last week’s introduction, we have it out about 100×100 and sets like it. We take both sides of the debate and discuss some of the things we look for when considering a swim practice like this.
Full show notes on ProSwimWorkouts at https://proswimworkouts.com/the-swim-brief-the-legend-of-100x100s/
Nico and Chris talk taper – that’s right, we’re talking taper in September, which is probably the least likely month to taper in. That’s...
In a far reaching conversation with Kathleen Klein Prindle, we got a lot of answers from the Head Coach of Performance Aquatics and Vice...
This week we managed to nab Alexis Keto for our Podcast. We addressed some uncomfortable topics and although there were some “Women in Coaching”...