Another Swim Brief Podcast with Coach Nico Messer and Coach Chris DeSantis talking about long distance training, especially longer repeats. What is it exactly? How do we define it?
Full show notes on ProSwimWorkouts at https://proswimworkouts.com/the-swim-brief-talking-long-swims/
Coach Nico has just criss-crossed the country in search of swimming knowledge, attending clinics and looking in on one of the top swimming environments...
On this episode they tackle shorter intervals and all the stuff associated with it, whether it’s speed work or USRPT. They also discussed Nico’s...
In this episode of The Swim Brief Podcast Coach Nico checks in with Chris DeSantis from a brand new geographic location. They talk about...