Another Swim Brief Podcast with Coach Nico Messer and Coach Chris DeSantis talking about long distance training, especially longer repeats. What is it exactly? How do we define it?
Full show notes on ProSwimWorkouts at https://proswimworkouts.com/the-swim-brief-talking-long-swims/
On this episode they tackle shorter intervals and all the stuff associated with it, whether it’s speed work or USRPT. They also discussed Nico’s...
This week is the first of many Podcasts to come where we’re going to talk about swim workouts! In this opening episode, we get...
Chris DeSantis’ life changed dramatically somewhere around March of this year when the pandemic started to hit the US. After successfully recording over 100...